Work/Life Balance… it’s kind of possible. Want to know how?

If you are a business owner, chances are, you have done everything by yourself for many years. However, it gets to the point when you become so preoccupied doing everything yourself...

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When the natural stress response goes haywire…

The body’s stress-response system is usually self-regulating. It decreases hormone levels and enables your body to return to normal once a perceived threat has passed. As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities. But when the stressors of your life […]

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Understanding perceived threats and stress response.

During your morning walk, a large dog barks at you. How do you respond? Most likely you perceive that dog as some type of threat, so your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system […]

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Has checking email become a full time job?

Most research suggests that one should never check email in the morning but let’s face it everyone does or suffers increased anxiety if they don’t. So here are some email rules that will help you increase your productivity. 1. Check your email in the morning but no longer than 5 minutes. 2. Schedule email checking […]

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Prioritize Your Time: 4 Easy Steps

Prioritization is like putting pieces of a puzzle together. It is the skill that you must have to better manage your day and life. The challenge is figuring out what is a priority and what can be set aside. With focused prioritization you can reduce your stress and possibly the stress of those around you. […]

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